12.1 km | 01:20:35 | 06:39/km日期: 2020-05-18 15:49 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'36" / 06'23" / 06'27" / 06'43" / 06'39" / 07'01" / 19'37" / 06'51" / 06'51" / 07'12" / 06'56" / 09'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+01'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'40") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 06'50" (+01'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'31") | 1000 / 9000 |
| 10 | | 07'11" (+01'51") | 1000 / 10000 |
| 11 | | 06'56" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 06'39" | 00:32'48" |
| 6 | 07'01" | 00:39'49" |
| 7 | 19'37" | 00:59'26" |
| 8 | 06'51" | 01:06'17" |
| 9 | 06'51" | 01:13'08" |
| 10 | 07'12" | 01:20'20" |
| 11 | 06'56" | 01:27'16" |
| 12 | 09'39" | 01:36'55" |
| 12.1 | 06'32" | 01:37'34" |
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