21.0 km | 01:41:58 | 04:51/km日期: 2014-09-28 06:18 - 總爬升: 316 m - 平均心率: 158 - 卡路里: 1172 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'29" / 04'25" / 04'29" / 04'25" / 04'21" / 04'44" / 05'09" / 04'47" / 04'44" / 04'39" / 05'49" / 05'24" / 05'25" / 05'46" / 04'54" / 05'09" / 04'36" / 04'20" / 04'33" / 04'24" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 04'46" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+01'29") | 1000 / 11000 |
| 12 | | 05'24" (+01'05") | 1000 / 12000 |
| 13 | | 05'25" (+01'06") | 1000 / 13000 |
| 14 | | 05'45" (+01'26") | 1000 / 14000 |
| 15 | | 04'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'09" (+00'50") | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'33" (+00'14") | 1000 / 19000 |
| 20 | | 04'23" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+01'06") | 1000 / 21000 |
| 22 | | 05'13" (+00'54") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
428.10 km 
ASICS TARTHERZEAL 2 TJR270-0742 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'21" | 00:22'09" |
| 6 | 04'44" | 00:26'53" |
| 7 | 05'09" | 00:32'02" |
| 8 | 04'47" | 00:36'49" |
| 9 | 04'44" | 00:41'33" |
| 10 | 04'39" | 00:46'12" |
| 11 | 05'49" | 00:52'01" |
| 12 | 05'24" | 00:57'25" |
| 13 | 05'25" | 01:02'50" |
| 14 | 05'46" | 01:08'36" |
| 15 | 04'54" | 01:13'30" |
| 16 | 05'09" | 01:18'39" |
| 17 | 04'36" | 01:23'15" |
| 18 | 04'20" | 01:27'35" |
| 19 | 04'33" | 01:32'08" |
| 20 | 04'24" | 01:36'32" |
| 21 | 05'25" | 01:41'57" |
| 21.0 | 04'09" | 01:41'59" |
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