11.2 km | 01:11:00 | 06:22/km日期: 2020-05-19 21:25 - 平均心率: 153 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'37" / 06'23" / 06'17" / 06'12" / 06'09" / 06'01" / 05'56" / 06'01" / 05'52" / 05'53" / 08'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'57") | 1000 / 1000 |
| 2 | | 06'23" (+02'44") | 1000 / 2000 |
| 3 | | 06'16" (+02'37") | 1000 / 3000 |
| 4 | | 06'12" (+02'33") | 1000 / 4000 |
| 5 | | 06'08" (+02'29") | 1000 / 5000 |
| 6 | | 06'01" (+02'22") | 1000 / 6000 |
| 7 | | 05'56" (+02'17") | 1000 / 7000 |
| 8 | | 06'00" (+02'21") | 1000 / 8000 |
| 9 | | 05'52" (+02'13") | 1000 / 9000 |
| 10 | | 05'53" (+02'14") | 1000 / 10000 |
| 11 | | 18'08" (+14'29") | 110 / 10110 |
| 12 | | 03'53" (+00'14") | 97 / 10207 |
| 13 | | 12'35" (+08'56") | 79 / 10287 |
| 14 | | 03'45" (+00'06") | 94 / 10381 |
| 15 | | 11'27" (+07'48") | 86 / 10468 |
| 16 | | 03'45" (+00'06") | 97 / 10566 |
| 17 | | 12'13" (+08'34") | 81 / 10647 |
| 18 | | 03'39" | 96 / 10743 |
| 19 | | 10'24" (+06'45") | 67 / 10811 |
| 20 | | 17'01" (+13'22") | 17 / 10829 |
| 21 | | 04'00" (+00'21") | 92 / 10921 |
| 22 | | 12'31" (+08'52") | 78 / 11000 |
| 23 | | 03'41" (+00'02") | 95 / 11096 |
| 24 | | 09'01" (+05'22") | 54 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'01" | 00:37'39" |
| 7 | 05'56" | 00:43'35" |
| 8 | 06'01" | 00:49'36" |
| 9 | 05'52" | 00:55'28" |
| 10 | 05'53" | 01:01'21" |
| 11 | 08'48" | 01:10'09" |
| 11.2 | 05'45" | 01:11'01" |
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