12.0 km | 01:16:59 | 06:24/km日期: 2020-05-20 21:55 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 07'37" / 06'44" / 06'34" / 06'30" / 06'23" / 06'09" / 06'14" / 06'24" / 06'14" / 06'10" / 06'04" / 05'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 04'08" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'44" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 06'30" | 00:27'25" |
| 5 | 06'23" | 00:33'48" |
| 6 | 06'09" | 00:39'57" |
| 7 | 06'14" | 00:46'11" |
| 8 | 06'24" | 00:52'35" |
| 9 | 06'14" | 00:58'49" |
| 10 | 06'10" | 01:04'59" |
| 11 | 06'04" | 01:11'03" |
| 12 | 05'53" | 01:16'56" |
| 12.0 | 05'00" | 01:17'00" |
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