10.3 km | 00:56:20 | 05:29/km日期: 2014-09-28 18:05 - 卡路里: 799 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'05" / 06'14" / 05'59" / 05'43" / 05'22" / 05'01" / 04'51" / 04'57" / 04'57" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 510 / 510 |
| 2 | | 06'03" (+01'15") | 503 / 1014 |
| 3 | | 06'16" (+01'28") | 510 / 1524 |
| 4 | | 06'11" (+01'23") | 505 / 2030 |
| 5 | | 06'05" (+01'17") | 508 / 2539 |
| 6 | | 05'53" (+01'05") | 509 / 3048 |
| 7 | | 05'45" (+00'57") | 504 / 3552 |
| 8 | | 05'40" (+00'52") | 504 / 4056 |
| 9 | | 05'34" (+00'46") | 511 / 4568 |
| 10 | | 04'57" (+00'09") | 510 / 5078 |
| 11 | | 05'03" (+00'15") | 503 / 5582 |
| 12 | | 05'01" (+00'13") | 510 / 6092 |
| 13 | | 04'53" (+00'05") | 503 / 6596 |
| 14 | | 04'48" | 508 / 7105 |
| 15 | | 04'54" (+00'06") | 502 / 7607 |
| 16 | | 05'00" (+00'12") | 512 / 8120 |
| 17 | | 04'55" (+00'07") | 507 / 8627 |
| 18 | | 04'58" (+00'10") | 512 / 9139 |
| 19 | | 05'34" (+00'46") | 505 / 9645 |
| 20 | | 05'50" (+01'02") | 504 / 10150 |
| 21 | | 06'12" (+01'24") | 115 / 10265 |
一般練習~
身體還記憶著昨天的一點一滴~雖然感覺到疲憊但心是輕鬆而愉悅的~~
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'22" | 00:29'23" |
| 6 | 05'01" | 00:34'24" |
| 7 | 04'51" | 00:39'15" |
| 8 | 04'57" | 00:44'12" |
| 9 | 04'57" | 00:49'09" |
| 10 | 05'35" | 00:54'44" |
| 10.3 | 06'01" | 00:56'20" |
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