21.6 km | 02:00:51 | 05:36/km日期: 2014-09-28 15:57 - 地點: 鶯歌河濱自行車道（三鶯大橋－浮洲橋） - 天氣: 好 - 平均心率: 74 - 卡路里: 1493 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'58" / 05'42" / 05'44" / 05'36" / 05'30" / 05'28" / 05'33" / 05'32" / 05'33" / 05'23" / 05'34" / 05'32" / 05'33" / 05'29" / 05'39" / 05'37" / 05'35" / 05'33" / 05'28" / 05'37" / 05'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1001 / 1001 |
| 2 | | 05'41" (+00'18") | 1002 / 2003 |
| 3 | | 05'44" (+00'21") | 1009 / 3012 |
| 4 | | 05'34" (+00'11") | 997 / 4010 |
| 5 | | 05'30" (+00'07") | 1005 / 5015 |
| 6 | | 05'28" (+00'05") | 1003 / 6019 |
| 7 | | 05'31" (+00'08") | 999 / 7018 |
| 8 | | 05'33" (+00'10") | 1002 / 8020 |
| 9 | | 05'32" (+00'09") | 1004 / 9024 |
| 10 | | 05'23" | 1003 / 10028 |
| 11 | | 05'34" (+00'11") | 1012 / 11041 |
| 12 | | 05'31" (+00'08") | 1003 / 12045 |
| 13 | | 05'31" (+00'08") | 1008 / 13053 |
| 14 | | 05'30" (+00'07") | 1007 / 14060 |
| 15 | | 05'37" (+00'14") | 995 / 15056 |
| 16 | | 05'38" (+00'15") | 998 / 16054 |
| 17 | | 05'33" (+00'10") | 1006 / 17060 |
| 18 | | 05'35" (+00'12") | 1003 / 18064 |
| 19 | | 05'25" (+00'02") | 999 / 19063 |
| 20 | | 05'38" (+00'15") | 1011 / 20075 |
| 21 | | 05'39" (+00'16") | 999 / 21075 |
| 22 | | 05'33" (+00'10") | 572 / 21647 |
趕進度，8天內第3場半馬，
天氣還算涼爽，太陽也不太，
為10月及12月的連日馬加強訓練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
202.24 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'28" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'23" | 00:55'59" |
| 11 | 05'34" | 01:01'33" |
| 12 | 05'32" | 01:07'05" |
| 13 | 05'33" | 01:12'38" |
| 14 | 05'29" | 01:18'07" |
| 15 | 05'39" | 01:23'46" |
| 16 | 05'37" | 01:29'23" |
| 17 | 05'35" | 01:34'58" |
| 18 | 05'33" | 01:40'31" |
| 19 | 05'28" | 01:45'59" |
| 20 | 05'37" | 01:51'36" |
| 21 | 05'40" | 01:57'16" |
| 21.6 | 06'21" | 02:00'51" |
展開計圈分析
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