15.2 km | 01:23:21 | 05:28/km日期: 2020-05-22 17:17 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 134 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 05'14" / 04'58" / 05'12" / 05'54" / 05'20" / 05'20" / 05'39" / 05'05" / 05'21" / 05'55" / 05'45" / 05'46" / 05'41" / 05'55" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'54" (+00'56") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 04'39" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
153.29 km 
asics Gel-Excite3 累積 :
554.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'54" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'39" | 00:37'37" |
| 8 | 05'05" | 00:42'42" |
| 9 | 05'21" | 00:48'03" |
| 10 | 05'55" | 00:53'58" |
| 11 | 05'45" | 00:59'43" |
| 12 | 05'46" | 01:05'29" |
| 13 | 05'41" | 01:11'10" |
| 14 | 05'55" | 01:17'05" |
| 15 | 05'16" | 01:22'21" |
| 15.2 | 04'35" | 01:23'20" |
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