10.2 km | 01:11:21 | 07:01/km日期: 2014-09-28 18:08 - 地點: BR - Rimbayu - 天氣: Windy - 卡路里: 558 Cal
Pace: 06'56" / 06'33" / 06'28" / 06'51" / 06'36" / 06'54" / 06'58" / 07'02" / 06'56" / 08'13" / 129'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 08'13" (+01'46") | 1000 / 10000 |
| 11 | | 11'12" (+04'45") | 168 / 10168 |
Vibram to Rimbayu with Tommy. 10K Tommy腳踝痛(上星期閃水坑扭傷)，剩下4.5K用走的。我發現用走的更累又腿酸！
9月累積里程 :
314.67 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'51" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 06'54" | 00:40'18" |
| 7 | 06'58" | 00:47'16" |
| 8 | 07'02" | 00:54'18" |
| 9 | 06'56" | 01:01'14" |
| 10 | 08'13" | 01:09'27" |
| 10.2 | 129'20" | 01:31'15" |
展開計圈分析
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