10.1 km | 01:01:08 | 06:04/km日期: 2020-05-23 18:25 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 06'20" / 05'52" / 06'32" / 05'57" / 05'53" / 05'56" / 06'03" / 06'10" / 06'01" / 06'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 07'07" (+01'15") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'32" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 06'00" | 01:00'44" |
| 10.1 | 07'21" | 01:01'09" |
展開計圈分析
留言 
