21.5 km | 02:10:42 | 06:04/km日期: 2020-05-23 06:56 - 總爬升: 634 m - 平均心率: 147 - 卡路里: 1499 Cal - 平均步頻: 170
Pace: 05'55" / 06'08" / 06'04" / 05'51" / 06'04" / 06'01" / 05'54" / 06'04" / 08'47" / 06'20" / 06'00" / 06'10" / 05'56" / 05'50" / 05'57" / 05'57" / 06'23" / 08'04" / 05'59" / 06'10" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 5000 / 5000 |
| 2 | | 06'08" (+00'10") | 5000 / 10000 |
| 3 | | 05'58" | 5000 / 15000 |
| 4 | | 06'08" (+00'10") | 5000 / 20000 |
| 5 | | 06'13" (+00'15") | 1503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 06'04" | 00:48'01" |
| 9 | 08'47" | 00:56'48" |
| 10 | 06'20" | 01:03'08" |
| 11 | 06'00" | 01:09'08" |
| 12 | 06'10" | 01:15'18" |
| 13 | 05'56" | 01:21'14" |
| 14 | 05'50" | 01:27'04" |
| 15 | 05'57" | 01:33'01" |
| 16 | 05'57" | 01:38'58" |
| 17 | 06'23" | 01:45'21" |
| 18 | 08'04" | 01:53'25" |
| 19 | 05'59" | 01:59'24" |
| 20 | 06'10" | 02:05'34" |
| 21 | 06'11" | 02:11'45" |
| 21.5 | 06'19" | 02:14'56" |
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