12.2 km | 01:25:38 | 07:00/km日期: 2020-05-23 19:14 - 平均心率: 154 - 卡路里: 803 Cal - 總步數: 14884 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'17" / 06'47" / 06'51" / 06'51" / 06'57" / 06'55" / 07'17" / 07'07" / 07'08" / 06'58" / 06'47" / 06'40" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'29") | 1000 / 1000 | 171 / 79 |
| 2 | | 06'47" | 1000 / 2001 | 177 / 83 |
| 3 | | 06'49" (+00'02") | 1000 / 3002 | 174 / 84 |
| 4 | | 06'54" (+00'07") | 1000 / 4002 | 173 / 83 |
| 5 | | 06'56" (+00'09") | 1001 / 5003 | 172 / 83 |
| 6 | | 07'02" (+00'15") | 1000 / 6004 | 168 / 84 |
| 7 | | 07'20" (+00'33") | 1000 / 7005 | 172 / 79 |
| 8 | | 07'15" (+00'28") | 1000 / 8006 | 175 / 78 |
| 9 | | 07'08" (+00'21") | 1000 / 9006 | 175 / 79 |
| 10 | | 07'03" (+00'16") | 1001 / 10008 | 176 / 80 |
| 11 | | 06'48" (+00'01") | 1000 / 11008 | 175 / 83 |
| 12 | | 06'48" (+00'01") | 1000 / 12009 | 173 / 84 |
| 13 | | 06'14" | 213 / 12222 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
91.55 km 
BROOKS Adrenaline GTS 18 累積 :
94.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'51" | 00:27'46" |
| 5 | 06'57" | 00:34'43" |
| 6 | 06'55" | 00:41'38" |
| 7 | 07'17" | 00:48'55" |
| 8 | 07'07" | 00:56'02" |
| 9 | 07'08" | 01:03'10" |
| 10 | 06'58" | 01:10'08" |
| 11 | 06'47" | 01:16'55" |
| 12 | 06'40" | 01:23'35" |
| 12.2 | 09'10" | 01:25'38" |
展開計圈分析
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