15.1 km | 01:16:05 | 05:01/km日期: 2013-01-23 19:02 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 1130 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'05" / 05'11" / 06'02" / 05'48" / 04'43" / 05'56" / 04'46" / 05'12" / 05'40" / 03'55" / 05'07" / 05'18" / 04'38" / 04'36" / 04'37" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'11" | 00:09'16" |
| 3 | 06'02" | 00:15'18" |
| 4 | 05'48" | 00:21'06" |
| 5 | 04'43" | 00:25'49" |
| 6 | 05'56" | 00:31'45" |
| 7 | 04'46" | 00:36'31" |
| 8 | 05'12" | 00:41'43" |
| 9 | 05'40" | 00:47'23" |
| 10 | 03'55" | 00:51'18" |
| 11 | 05'07" | 00:56'25" |
| 12 | 05'18" | 01:01'43" |
| 13 | 04'38" | 01:06'21" |
| 14 | 04'36" | 01:10'57" |
| 15 | 04'37" | 01:15'34" |
| 15.1 | 04'14" | 01:16'05" |
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