32.9 km | 03:08:35 | 05:43/km日期: 2013-02-23 11:33 - 總爬升: 233 m - 卡路里: 2459 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'39" / 04'58" / 04'57" / 05'00" / 05'16" / 04'09" / 05'13" / 06'27" / 06'00" / 05'11" / 07'52" / 04'58" / 04'58" / 04'55" / 05'19" / 06'07" / 05'16" / 06'00" / 05'27" / 06'29" / 05'43" / 05'57" / 05'55" / 05'56" / 05'02" / 05'40" / 06'15" / 05'34" / 05'52" / 06'01" / 07'27" / 06'24" / 08'15" /
2月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'58" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 05'16" | 00:24'50" |
| 6 | 04'09" | 00:28'59" |
| 7 | 05'13" | 00:34'12" |
| 8 | 06'27" | 00:40'39" |
| 9 | 06'00" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 07'52" | 00:59'42" |
| 12 | 04'58" | 01:04'40" |
| 13 | 04'58" | 01:09'38" |
| 14 | 04'55" | 01:14'33" |
| 15 | 05'19" | 01:19'52" |
| 16 | 06'07" | 01:25'59" |
| 17 | 05'16" | 01:31'15" |
| 18 | 06'00" | 01:37'15" |
| 19 | 05'27" | 01:42'42" |
| 20 | 06'29" | 01:49'11" |
| 21 | 05'43" | 01:54'54" |
| 22 | 05'57" | 02:00'51" |
| 23 | 05'55" | 02:06'46" |
| 24 | 05'56" | 02:12'42" |
| 25 | 05'02" | 02:17'44" |
| 26 | 05'40" | 02:23'24" |
| 27 | 06'15" | 02:29'39" |
| 28 | 05'34" | 02:35'13" |
| 29 | 05'52" | 02:41'05" |
| 30 | 06'01" | 02:47'06" |
| 31 | 07'27" | 02:54'33" |
| 32 | 06'24" | 03:00'57" |
| 32.9 | 08'15" | 03:08'35" |
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