27.1 km | 02:38:45 | 05:51/km日期: 2020-05-24 04:54 - 總爬升: 255 m - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'33" / 06'19" / 05'36" / 06'09" / 05'46" / 05'56" / 06'31" / 07'08" / 05'33" / 05'28" / 05'09" / 05'43" / 10'15" / 14'42" / 06'39" / 05'52" / 08'21" / 05'05" / 19'07" / 05'08" / 05'41" / 05'25" / 05'54" / 06'36" / 06'44" / 07'23" / 06'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'29") | 1000 / 1000 |
2 | | 06'18" (+01'14") | 1000 / 2000 |
3 | | 05'36" (+00'32") | 1000 / 3000 |
4 | | 06'08" (+01'04") | 1000 / 4000 |
5 | | 05'46" (+00'42") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 06'30" (+01'26") | 1000 / 7000 |
8 | | 05'42" (+00'38") | 1000 / 8000 |
9 | | 05'32" (+00'28") | 1000 / 9000 |
10 | | 05'28" (+00'24") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'43" (+00'39") | 1000 / 12000 |
13 | | 05'57" (+00'53") | 1000 / 13000 |
14 | | 06'22" (+01'18") | 1000 / 14000 |
15 | | 06'38" (+01'34") | 1000 / 15000 |
16 | | 05'52" (+00'48") | 1000 / 16000 |
17 | | 06'17" (+01'13") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 05'17" (+00'13") | 1000 / 19000 |
20 | | 05'07" (+00'03") | 1000 / 20000 |
21 | | 05'41" (+00'37") | 1000 / 21000 |
22 | | 05'25" (+00'21") | 1000 / 22000 |
23 | | 05'53" (+00'49") | 1000 / 23000 |
24 | | 05'57" (+00'53") | 1000 / 24000 |
25 | | 06'44" (+01'40") | 1000 / 25000 |
26 | | 05'18" (+00'14") | 1000 / 26000 |
27 | | 06'20" (+01'16") | 1000 / 27000 |
28 | | 05'39" (+00'35") | 65 / 27065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km Nike Pegasus turbo2 green 累積 :
564.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 05'36" | 00:18'28" |
4 | 06'09" | 00:24'37" |
5 | 05'46" | 00:30'23" |
6 | 05'56" | 00:36'19" |
7 | 06'31" | 00:42'50" |
8 | 07'08" | 00:49'58" |
9 | 05'33" | 00:55'31" |
10 | 05'28" | 01:00'59" |
11 | 05'09" | 01:06'08" |
12 | 05'43" | 01:11'51" |
13 | 10'15" | 01:22'06" |
14 | 14'42" | 01:36'48" |
15 | 06'39" | 01:43'27" |
16 | 05'52" | 01:49'19" |
17 | 08'21" | 01:57'40" |
18 | 05'05" | 02:02'45" |
19 | 19'07" | 02:21'52" |
20 | 05'08" | 02:27'00" |
21 | 05'41" | 02:32'41" |
22 | 05'25" | 02:38'06" |
23 | 05'54" | 02:44'00" |
24 | 06'36" | 02:50'36" |
25 | 06'44" | 02:57'20" |
26 | 07'23" | 03:04'43" |
27 | 06'21" | 03:11'04" |
27.1 | 05'36" | 03:11'26" |