11.4 km | 01:23:26 | 07:19/km日期: 2020-05-24 15:47 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'58" / 08'26" / 14'13" / 21'09" / 17'13" / 09'28" / 08'48" / 07'16" / 06'58" / 21'11" / 07'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'56" (+00'50") | 1000 / 3000 |
| 4 | | 11'05" (+04'59") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 07'36" (+01'30") | 1000 / 6000 |
| 7 | | 07'11" (+01'05") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'16" (+01'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'26" | 00:15'24" |
| 3 | 14'13" | 00:29'37" |
| 4 | 21'09" | 00:50'46" |
| 5 | 17'13" | 01:07'59" |
| 6 | 09'28" | 01:17'27" |
| 7 | 08'48" | 01:26'15" |
| 8 | 07'16" | 01:33'31" |
| 9 | 06'58" | 01:40'29" |
| 10 | 21'11" | 02:01'40" |
| 11 | 07'12" | 02:08'52" |
| 11.4 | 08'16" | 02:12'04" |
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