20.1 km | 02:00:06 | 05:58/km日期: 2020-05-24 06:00 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 1386 Cal - 平均步頻: 174
Pace: 05'53" / 06'19" / 06'10" / 05'57" / 05'51" / 06'08" / 05'56" / 06'18" / 08'48" / 06'04" / 05'57" / 05'56" / 11'13" / 05'43" / 08'56" / 06'03" / 14'15" / 05'50" / 05'53" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 5000 / 5000 |
| 2 | | 06'10" (+00'19") | 5000 / 10000 |
| 3 | | 05'51" | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 05'19" | 85 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'19" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 06'18" | 00:48'32" |
| 9 | 08'48" | 00:57'20" |
| 10 | 06'04" | 01:03'24" |
| 11 | 05'57" | 01:09'21" |
| 12 | 05'56" | 01:15'17" |
| 13 | 11'13" | 01:26'30" |
| 14 | 05'43" | 01:32'13" |
| 15 | 08'56" | 01:41'09" |
| 16 | 06'03" | 01:47'12" |
| 17 | 14'15" | 02:01'27" |
| 18 | 05'50" | 02:07'17" |
| 19 | 05'53" | 02:13'10" |
| 20 | 05'38" | 02:18'48" |
| 20.1 | 05'17" | 02:19'15" |
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