33.5 km | 03:51:21 | 06:54/km日期: 2020-05-25 05:06 - 總爬升: 747 m - 平均心率: 145 - 卡路里: 1956 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 07'30" / 06'53" / 11'18" / 06'42" / 07'03" / 11'52" / 09'13" / 07'48" / 13'24" / 06'45" / 07'58" / 06'53" / 06'23" / 06'01" / 07'47" / 09'52" / 13'23" / 06'27" / 06'50" / 08'44" / 09'14" / 07'57" / 11'55" / 11'33" / 06'23" / 08'25" / 05'46" / 06'06" / 08'08" / 10'59" / 07'09" / 08'13" / 22'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 07'02" (+01'17") | 1000 / 5000 |
| 6 | | 07'03" (+01'18") | 1000 / 6000 |
| 7 | | 07'18" (+01'33") | 1000 / 7000 |
| 8 | | 07'48" (+02'03") | 1000 / 8000 |
| 9 | | 08'37" (+02'52") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 07'58" (+02'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'24" (+00'39") | 1000 / 16000 |
| 17 | | 06'11" (+00'26") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'50" (+01'05") | 1000 / 19000 |
| 20 | | 08'43" (+02'58") | 1000 / 20000 |
| 21 | | 08'21" (+02'36") | 1000 / 21000 |
| 22 | | 07'56" (+02'11") | 1000 / 22000 |
| 23 | | 07'35" (+01'50") | 1000 / 23000 |
| 24 | | 08'43" (+02'58") | 1000 / 24000 |
| 25 | | 06'29" (+00'44") | 1000 / 25000 |
| 26 | | 05'46" (+00'01") | 1000 / 26000 |
| 27 | | 05'45" | 1000 / 27000 |
| 28 | | 06'06" (+00'21") | 1000 / 28000 |
| 29 | | 06'03" (+00'18") | 1000 / 29000 |
| 30 | | 05'59" (+00'14") | 1000 / 30000 |
| 31 | | 06'05" (+00'20") | 1000 / 31000 |
| 32 | | 07'05" (+01'20") | 1000 / 32000 |
| 33 | | 07'25" (+01'40") | 1000 / 33000 |
| 34 | | 06'08" (+00'23") | 515 / 33515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 11'18" | 00:25'41" |
| 4 | 06'42" | 00:32'23" |
| 5 | 07'03" | 00:39'26" |
| 6 | 11'52" | 00:51'18" |
| 7 | 09'13" | 01:00'31" |
| 8 | 07'48" | 01:08'19" |
| 9 | 13'24" | 01:21'43" |
| 10 | 06'45" | 01:28'28" |
| 11 | 07'58" | 01:36'26" |
| 12 | 06'53" | 01:43'19" |
| 13 | 06'23" | 01:49'42" |
| 14 | 06'01" | 01:55'43" |
| 15 | 07'47" | 02:03'30" |
| 16 | 09'52" | 02:13'22" |
| 17 | 13'23" | 02:26'45" |
| 18 | 06'27" | 02:33'12" |
| 19 | 06'50" | 02:40'02" |
| 20 | 08'44" | 02:48'46" |
| 21 | 09'14" | 02:58'00" |
| 22 | 07'57" | 03:05'57" |
| 23 | 11'55" | 03:17'52" |
| 24 | 11'33" | 03:29'25" |
| 25 | 06'23" | 03:35'48" |
| 26 | 08'25" | 03:44'13" |
| 27 | 05'46" | 03:49'59" |
| 28 | 06'06" | 03:56'05" |
| 29 | 08'08" | 04:04'13" |
| 30 | 10'59" | 04:15'12" |
| 31 | 07'09" | 04:22'21" |
| 32 | 08'13" | 04:30'34" |
| 33 | 22'12" | 04:52'46" |
| 33.5 | 06'08" | 04:55'56" |
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