21.3 km | 02:18:20 | 06:30/km日期: 2020-05-25 15:26 - 總爬升: 205 m - 地點: 蚵仔寮逛逛！ - 平均心率: 133 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 06'24" / 07'02" / 06'42" / 06'49" / 06'22" / 06'26" / 06'29" / 06'24" / 06'19" / 06'11" / 06'41" / 07'03" / 06'25" / 06'57" / 06'17" / 06'21" / 06'02" / 06'03" / 06'17" / 06'29" / 06'14" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 07'03" (+01'01") | 1000 / 12000 |
| 13 | | 06'25" (+00'23") | 1000 / 13000 |
| 14 | | 06'57" (+00'55") | 1000 / 14000 |
| 15 | | 06'16" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'16" (+00'14") | 1000 / 19000 |
| 20 | | 06'29" (+00'27") | 1000 / 20000 |
| 21 | | 06'14" (+00'12") | 1000 / 21000 |
| 22 | | 08'57" (+02'55") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'02" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 06'26" | 00:39'45" |
| 7 | 06'29" | 00:46'14" |
| 8 | 06'24" | 00:52'38" |
| 9 | 06'19" | 00:58'57" |
| 10 | 06'11" | 01:05'08" |
| 11 | 06'41" | 01:11'49" |
| 12 | 07'03" | 01:18'52" |
| 13 | 06'25" | 01:25'17" |
| 14 | 06'57" | 01:32'14" |
| 15 | 06'17" | 01:38'31" |
| 16 | 06'21" | 01:44'52" |
| 17 | 06'02" | 01:50'54" |
| 18 | 06'03" | 01:56'57" |
| 19 | 06'17" | 02:03'14" |
| 20 | 06'29" | 02:09'43" |
| 21 | 06'14" | 02:15'57" |
| 21.3 | 08'58" | 02:18'21" |
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