15.6 km | 01:44:07 | 06:39/km日期: 2020-05-23 16:03 - 總爬升: 350 m - 地點: 六塘 - 平均心率: 123 - 卡路里: 751 Cal - 平均步頻: 168
Pace: 06'00" / 05'25" / 06'40" / 06'38" / 06'34" / 05'30" / 05'45" / 07'43" / 10'25" / 11'24" / 08'44" / 05'25" / 04'49" / 05'20" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1000 / 1000 |
2 | | 05'24" (+00'36") | 1000 / 2000 |
3 | | 06'40" (+01'52") | 1000 / 3000 |
4 | | 06'38" (+01'50") | 1000 / 4000 |
5 | | 06'33" (+01'45") | 1000 / 5000 |
6 | | 05'30" (+00'42") | 1000 / 6000 |
7 | | 05'44" (+00'56") | 1000 / 7000 |
8 | | 07'43" (+02'55") | 1000 / 8000 |
9 | | 10'25" (+05'37") | 1000 / 9000 |
10 | | 11'23" (+06'35") | 1000 / 10000 |
11 | | 08'43" (+03'55") | 1000 / 11000 |
12 | | 05'25" (+00'37") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 05'20" (+00'32") | 1000 / 14000 |
15 | | 04'53" (+00'05") | 1000 / 15000 |
16 | | 04'38" | 620 / 15620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
375.45 km 亞瑟士 虎走6 累積 :
2502.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'25" | 00:11'25" |
3 | 06'40" | 00:18'05" |
4 | 06'38" | 00:24'43" |
5 | 06'34" | 00:31'17" |
6 | 05'30" | 00:36'47" |
7 | 05'45" | 00:42'32" |
8 | 07'43" | 00:50'15" |
9 | 10'25" | 01:00'40" |
10 | 11'24" | 01:12'04" |
11 | 08'44" | 01:20'48" |
12 | 05'25" | 01:26'13" |
13 | 04'49" | 01:31'02" |
14 | 05'20" | 01:36'22" |
15 | 04'54" | 01:41'16" |
15.6 | 04'37" | 01:44'08" |