11.0 km | 01:18:20 | 07:07/km日期: 2020-05-26 05:30 - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 156 - 溫度: 25°C
Pace: 06'23" / 05'45" / 05'18" / 05'52" / 05'24" / 06'03" / 05'24" / 09'33" / 08'23" / 10'10" / 10'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 09'33" (+04'15") | 1000 / 8000 |
| 9 | | 08'22" (+03'04") | 1000 / 9000 |
| 10 | | 10'10" (+04'52") | 1000 / 10000 |
| 11 | | 10'44" (+05'26") | 1000 / 11000 |
| 12 | | 08'18" (+03'00") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'24" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 09'33" | 00:49'42" |
| 9 | 08'23" | 00:58'05" |
| 10 | 10'10" | 01:08'15" |
| 11 | 10'45" | 01:19'00" |
| 11.0 | 07'13" | 01:19'03" |
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