17.4 km | 02:04:30 | 07:10/km日期: 2020-05-27 05:35 - 平均心率: 125 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 07'53" / 07'47" / 07'08" / 11'55" / 07'00" / 06'52" / 06'53" / 06'35" / 06'40" / 07'01" / 06'27" / 06'35" / 06'41" / 07'06" / 07'25" / 07'39" / 07'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'09") | 1000 / 1000 |
2 | | 07'46" (+01'19") | 1000 / 2000 |
3 | | 07'08" (+00'41") | 1000 / 3000 |
4 | | 08'00" (+01'33") | 1000 / 4000 |
5 | | 07'04" (+00'37") | 1000 / 5000 |
6 | | 06'51" (+00'24") | 1000 / 6000 |
7 | | 06'53" (+00'26") | 1000 / 7000 |
8 | | 06'34" (+00'07") | 1000 / 8000 |
9 | | 06'40" (+00'13") | 1000 / 9000 |
10 | | 07'00" (+00'33") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 06'34" (+00'07") | 1000 / 12000 |
13 | | 06'41" (+00'14") | 1000 / 13000 |
14 | | 07'05" (+00'38") | 1000 / 14000 |
15 | | 07'25" (+00'58") | 1000 / 15000 |
16 | | 07'38" (+01'11") | 1000 / 16000 |
17 | | 07'26" (+00'59") | 1000 / 17000 |
18 | | 07'17" (+00'50") | 352 / 17352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
427.08 km 赤足 天字第一號 累積 :
27680.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'47" | 00:15'40" |
3 | 07'08" | 00:22'48" |
4 | 11'55" | 00:34'43" |
5 | 07'00" | 00:41'43" |
6 | 06'52" | 00:48'35" |
7 | 06'53" | 00:55'28" |
8 | 06'35" | 01:02'03" |
9 | 06'40" | 01:08'43" |
10 | 07'01" | 01:15'44" |
11 | 06'27" | 01:22'11" |
12 | 06'35" | 01:28'46" |
13 | 06'41" | 01:35'27" |
14 | 07'06" | 01:42'33" |
15 | 07'25" | 01:49'58" |
16 | 07'39" | 01:57'37" |
17 | 07'26" | 02:05'03" |
17.4 | 07'20" | 02:07'38" |