11.8 km | 01:25:40 | 07:15/km日期: 2020-05-27 15:17 - 總爬升: 153 m - 平均心率: 124 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 02'21" / 07'19" / 06'29" / 06'51" / 06'54" / 06'51" / 06'59" / 07'17" / 06'53" / 07'39" / 07'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 1000 / 1000 |
| 2 | | 07'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'39" (+01'10") | 1000 / 10000 |
| 11 | | 07'42" (+01'13") | 1000 / 11000 |
| 12 | | 08'58" (+02'29") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 414.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 07'19" | 00:09'40" |
| 3 | 06'29" | 00:16'09" |
| 4 | 06'51" | 00:23'00" |
| 5 | 06'54" | 00:29'54" |
| 6 | 06'51" | 00:36'45" |
| 7 | 06'59" | 00:43'44" |
| 8 | 07'17" | 00:51'01" |
| 9 | 06'53" | 00:57'54" |
| 10 | 07'39" | 01:05'33" |
| 11 | 07'43" | 01:13'16" |
| 11.8 | 08'57" | 01:20'27" |
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