16.2 km | 01:14:21 | 04:34/km日期: 2013-02-27 18:05 - 地點: 八德市大勇國小 - 天氣: 陰 - 卡路里: 906 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'34" / 05'00" / 04'49" / 04'40" / 04'34" / 05'38" / 04'27" / 04'22" / 04'17" / 04'14" / 04'14" / 04'15" / 04'14" / 04'09" / 04'09" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'25") | 1011 / 1011 |
| 2 | | 04'59" (+00'51") | 1000 / 2011 |
| 3 | | 04'47" (+00'39") | 1006 / 3018 |
| 4 | | 04'39" (+00'31") | 1012 / 4030 |
| 5 | | 04'34" (+00'26") | 999 / 5030 |
| 6 | | 05'37" (+01'29") | 1006 / 6036 |
| 7 | | 04'26" (+00'18") | 1011 / 7048 |
| 8 | | 04'21" (+00'13") | 991 / 8040 |
| 9 | | 04'17" (+00'09") | 1012 / 9052 |
| 10 | | 04'13" (+00'05") | 1006 / 10058 |
| 11 | | 04'14" (+00'06") | 995 / 11053 |
| 12 | | 04'15" (+00'07") | 1008 / 12062 |
| 13 | | 04'12" (+00'04") | 1011 / 13073 |
| 14 | | 04'08" | 1004 / 14077 |
| 15 | | 04'10" (+00'02") | 994 / 15072 |
| 16 | | 04'42" (+00'34") | 1011 / 16084 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'40" | 00:20'03" |
| 5 | 04'34" | 00:24'37" |
| 6 | 05'38" | 00:30'15" |
| 7 | 04'27" | 00:34'42" |
| 8 | 04'22" | 00:39'04" |
| 9 | 04'17" | 00:43'21" |
| 10 | 04'14" | 00:47'35" |
| 11 | 04'14" | 00:51'49" |
| 12 | 04'15" | 00:56'04" |
| 13 | 04'14" | 01:00'18" |
| 14 | 04'09" | 01:04'27" |
| 15 | 04'09" | 01:08'36" |
| 16 | 04'43" | 01:13'19" |
| 16.2 | 04'30" | 01:14'21" |
展開計圈分析
留言 
