15.1 km | 01:13:56 | 04:53/km日期: 2020-05-27 20:20 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 853 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 91%
Pace: 04'54" / 04'58" / 05'00" / 04'54" / 04'58" / 04'54" / 04'48" / 04'58" / 05'02" / 04'50" / 05'01" / 05'07" / 04'57" / 04'38" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 357.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'58" | 00:39'24" |
| 9 | 05'02" | 00:44'26" |
| 10 | 04'50" | 00:49'16" |
| 11 | 05'01" | 00:54'17" |
| 12 | 05'07" | 00:59'24" |
| 13 | 04'57" | 01:04'21" |
| 14 | 04'38" | 01:08'59" |
| 15 | 04'30" | 01:13'29" |
| 15.1 | 04'25" | 01:13'56" |
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