10.0 km | 00:58:48 | 05:52/km日期: 2020-05-27 21:15 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 05'46" / 05'50" / 06'09" / 06'05" / 05'40" / 05'47" / 05'32" / 05'33" / 06'22" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 99.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 06'09" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'32" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 06'22" | 00:52'44" |
| 10 | 06'00" | 00:58'44" |
| 10.0 | 06'33" | 00:58'48" |
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