34.8 km | 04:14:02 | 07:18/km日期: 2014-09-29 17:38 - 地點: 家到彰化 - 天氣: 看不到星星 - 平均心率: 47 - 卡路里: 3088 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'37" / 05'38" / 06'02" / 05'34" / 05'45" / 05'45" / 06'05" / 06'01" / 06'10" / 06'14" / 06'23" / 06'36" / 06'39" / 06'40" / 06'39" / 06'44" / 07'01" / 07'03" / 07'07" / 11'09" / 07'13" / 07'17" / 07'27" / 08'28" / 08'16" / 07'23" / 07'53" / 11'22" / 08'01" / 12'20" / 08'02" / 07'38" / 07'15" / 06'58" / 09'56" /
為初馬準備-5(中途進小7補給二次,當步兵約4公里)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
207.51 km 
MIZUNO WAVE Rider 17 累積 :
1439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 06'02" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 06'05" | 00:40'26" |
| 8 | 06'01" | 00:46'27" |
| 9 | 06'10" | 00:52'37" |
| 10 | 06'14" | 00:58'51" |
| 11 | 06'23" | 01:05'14" |
| 12 | 06'36" | 01:11'50" |
| 13 | 06'39" | 01:18'29" |
| 14 | 06'40" | 01:25'09" |
| 15 | 06'39" | 01:31'48" |
| 16 | 06'44" | 01:38'32" |
| 17 | 07'01" | 01:45'33" |
| 18 | 07'03" | 01:52'36" |
| 19 | 07'07" | 01:59'43" |
| 20 | 11'09" | 02:10'52" |
| 21 | 07'13" | 02:18'05" |
| 22 | 07'17" | 02:25'22" |
| 23 | 07'27" | 02:32'49" |
| 24 | 08'28" | 02:41'17" |
| 25 | 08'16" | 02:49'33" |
| 26 | 07'23" | 02:56'56" |
| 27 | 07'53" | 03:04'49" |
| 28 | 11'22" | 03:16'11" |
| 29 | 08'01" | 03:24'12" |
| 30 | 12'20" | 03:36'32" |
| 31 | 08'02" | 03:44'34" |
| 32 | 07'38" | 03:52'12" |
| 33 | 07'15" | 03:59'27" |
| 34 | 06'58" | 04:06'25" |
| 34.8 | 09'56" | 04:14'02" |
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