18.2 km | 01:35:08 | 05:13/km日期: 2014-09-20 07:07 - 總爬升: 167 m - 平均心率: 78 - 卡路里: 1541 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'43" / 05'15" / 05'06" / 05'03" / 04'52" / 05'11" / 05'30" / 06'12" / 06'07" / 05'05" / 04'39" / 04'39" / 04'55" / 05'07" / 05'09" / 05'00" / 05'27" / 04'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1004 / 2004 |
| 3 | | 05'07" (+00'36") | 1012 / 3017 |
| 4 | | 05'02" (+00'31") | 1009 / 4027 |
| 5 | | 04'53" (+00'22") | 1002 / 5030 |
| 6 | | 05'10" (+00'39") | 1001 / 6031 |
| 7 | | 05'31" (+01'00") | 999 / 7031 |
| 8 | | 06'18" (+01'47") | 1023 / 8054 |
| 9 | | 06'02" (+01'31") | 998 / 9052 |
| 10 | | 04'57" (+00'26") | 1017 / 10070 |
| 11 | | 04'36" (+00'05") | 1012 / 11082 |
| 12 | | 04'42" (+00'11") | 1001 / 12083 |
| 13 | | 04'57" (+00'26") | 1005 / 13089 |
| 14 | | 05'06" (+00'35") | 1020 / 14109 |
| 15 | | 05'05" (+00'34") | 1004 / 15113 |
| 16 | | 05'10" (+00'39") | 1006 / 16120 |
| 17 | | 05'20" (+00'49") | 1005 / 17125 |
| 18 | | 04'31" | 1006 / 18132 |
| 19 | | 04'13" | 224 / 18356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 04'52" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'30" | 00:36'40" |
| 8 | 06'12" | 00:42'52" |
| 9 | 06'07" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 11 | 04'39" | 00:58'43" |
| 12 | 04'39" | 01:03'22" |
| 13 | 04'55" | 01:08'17" |
| 14 | 05'07" | 01:13'24" |
| 15 | 05'09" | 01:18'33" |
| 16 | 05'00" | 01:23'33" |
| 17 | 05'27" | 01:29'00" |
| 18 | 04'42" | 01:33'42" |
| 18.2 | 06'43" | 01:35'08" |
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