10.4 km | 00:46:53 | 04:29/km日期: 2020-05-28 19:55 - 平均心率: 168 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 04'55" / 04'46" / 04'40" / 04'31" / 04'33" / 04'25" / 04'32" / 04'25" / 04'19" / 04'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'30" | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'31" | 00:18'52" |
| 5 | 04'33" | 00:23'25" |
| 6 | 04'25" | 00:27'50" |
| 7 | 04'32" | 00:32'22" |
| 8 | 04'25" | 00:36'47" |
| 9 | 04'19" | 00:41'06" |
| 10 | 04'16" | 00:45'22" |
| 10.4 | 07'52" | 00:48'49" |
留言 
展開計圈分析
