10.1 km | 00:40:31 | 04:00/km日期: 2014-09-30 20:03 - 平均心率: 168 - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'12" / 03'58" / 04'06" / 03'58" / 04'04" / 03'59" / 04'01" / 04'07" / 03'56" / 03'47" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'37") | 397 / 397 |
| 2 | | 04'09" (+00'40") | 400 / 798 |
| 3 | | 04'05" (+00'36") | 402 / 1200 |
| 4 | | 04'03" (+00'34") | 401 / 1602 |
| 5 | | 04'01" (+00'32") | 403 / 2005 |
| 6 | | 04'01" (+00'32") | 407 / 2413 |
| 7 | | 04'05" (+00'36") | 399 / 2812 |
| 8 | | 03'56" (+00'27") | 409 / 3222 |
| 9 | | 04'02" (+00'33") | 401 / 3624 |
| 10 | | 04'01" (+00'32") | 405 / 4029 |
| 11 | | 03'59" (+00'30") | 408 / 4438 |
| 12 | | 04'03" (+00'34") | 401 / 4839 |
| 13 | | 03'57" (+00'28") | 402 / 5242 |
| 14 | | 04'01" (+00'32") | 403 / 5646 |
| 15 | | 03'56" (+00'27") | 405 / 6051 |
| 16 | | 04'07" (+00'38") | 401 / 6453 |
| 17 | | 04'04" (+00'35") | 397 / 6850 |
| 18 | | 04'01" (+00'32") | 403 / 7254 |
| 19 | | 03'59" (+00'30") | 404 / 7658 |
| 20 | | 04'06" (+00'37") | 396 / 8055 |
| 21 | | 03'57" (+00'28") | 404 / 8459 |
| 22 | | 03'52" (+00'23") | 401 / 8861 |
| 23 | | 03'59" (+00'30") | 403 / 9265 |
| 24 | | 03'53" (+00'24") | 403 / 9669 |
| 25 | | 03'29" | 402 / 10071 |
| 26 | | 05'52" (+02'23") | 34 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
428.10 km 
ASICS TARTHERZEAL 2 TJR270-0742 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'58" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 03'58" | 00:16'14" |
| 5 | 04'04" | 00:20'18" |
| 6 | 03'59" | 00:24'17" |
| 7 | 04'01" | 00:28'18" |
| 8 | 04'07" | 00:32'25" |
| 9 | 03'56" | 00:36'21" |
| 10 | 03'47" | 00:40'08" |
| 10.1 | 03'46" | 00:40'32" |
留言 
展開計圈分析
