7.8 km | 00:40:32 | 05:10/km日期: 2020-05-29 18:57 - 平均心率: 169 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 03'45" / 05'03" / 04'58" / 06'40" / 07'23" / 05'04" / 04'45" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'24") | 400 / 400 |
| 2 | | 03'47" (+00'32") | 400 / 800 |
| 3 | | 03'44" (+00'29") | 400 / 1200 |
| 4 | | 03'52" (+00'37") | 24 / 1224 |
| 5 | | 23'39" (+20'24") | 64 / 1289 |
| 6 | | 03'44" (+00'29") | 400 / 1689 |
| 7 | | 03'40" (+00'25") | 400 / 2089 |
| 8 | | 03'43" (+00'28") | 400 / 2489 |
| 9 | | 03'59" (+00'44") | 28 / 2518 |
| 10 | | 24'11" (+20'56") | 62 / 2580 |
| 11 | | 03'44" (+00'29") | 400 / 2980 |
| 12 | | 03'42" (+00'27") | 400 / 3380 |
| 13 | | 03'42" (+00'27") | 400 / 3780 |
| 14 | | 03'42" (+00'27") | 25 / 3805 |
| 15 | | 31'09" (+27'54") | 240 / 4046 |
| 16 | | 03'49" (+00'34") | 400 / 4446 |
| 17 | | 03'41" (+00'26") | 400 / 4846 |
| 18 | | 03'42" (+00'27") | 400 / 5246 |
| 19 | | 03'36" (+00'21") | 17 / 5264 |
| 20 | | 23'25" (+20'10") | 65 / 5329 |
| 21 | | 03'46" (+00'31") | 400 / 5729 |
| 22 | | 03'45" (+00'30") | 400 / 6129 |
| 23 | | 03'20" (+00'05") | 400 / 6529 |
| 24 | | 03'52" (+00'37") | 14 / 6544 |
| 25 | | 18'31" (+15'16") | 81 / 6626 |
| 26 | | 03'37" (+00'22") | 400 / 7026 |
| 27 | | 03'44" (+00'29") | 400 / 7426 |
| 28 | | 03'15" | 400 / 7826 |
| 29 | | 02'30" | 16 / 7843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'03" | 00:08'48" |
| 3 | 04'58" | 00:13'46" |
| 4 | 06'40" | 00:20'26" |
| 5 | 07'23" | 00:27'49" |
| 6 | 05'04" | 00:32'53" |
| 7 | 04'45" | 00:37'38" |
| 7.8 | 03'27" | 00:40'33" |
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