15.2 km | 01:44:44 | 06:54/km日期: 2020-05-31 05:39 - 總爬升: 358 m - 平均心率: 161 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 05'38" / 06'40" / 05'43" / 08'48" / 06'46" / 06'38" / 06'55" / 06'12" / 10'54" / 06'52" / 06'17" / 07'09" / 06'14" / 06'38" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 08'47" (+03'09") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 10'53" (+05'15") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 07'09" (+01'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'38" (+01'00") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 159.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'40" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 08'48" | 00:26'49" |
| 5 | 06'46" | 00:33'35" |
| 6 | 06'38" | 00:40'13" |
| 7 | 06'55" | 00:47'08" |
| 8 | 06'12" | 00:53'20" |
| 9 | 10'54" | 01:04'14" |
| 10 | 06'52" | 01:11'06" |
| 11 | 06'17" | 01:17'23" |
| 12 | 07'09" | 01:24'32" |
| 13 | 06'14" | 01:30'46" |
| 14 | 06'38" | 01:37'24" |
| 15 | 06'21" | 01:43'45" |
| 15.2 | 05'45" | 01:44'44" |
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