17.1 km | 02:05:19 | 07:20/km日期: 2020-05-31 06:02 - 總爬升: 410 m - 平均心率: 175 - 卡路里: 1595 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 77%
Pace: 04'50" / 05'21" / 06'57" / 06'12" / 07'06" / 10'59" / 10'01" / 18'22" / 12'03" / 04'44" / 05'22" / 07'06" / 09'53" / 06'31" / 07'39" / 08'55" / 08'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+02'12") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+02'22") | 1000 / 5000 |
| 6 | | 09'57" (+05'13") | 1000 / 6000 |
| 7 | | 08'33" (+03'49") | 1000 / 7000 |
| 8 | | 12'34" (+07'50") | 1000 / 8000 |
| 9 | | 08'11" (+03'27") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+02'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+01'46") | 1000 / 14000 |
| 15 | | 07'37" (+02'53") | 1000 / 15000 |
| 16 | | 08'54" (+04'10") | 1000 / 16000 |
| 17 | | 08'24" (+03'40") | 1000 / 17000 |
| 18 | | 06'09" (+01'25") | 45 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
73.19 km 
Nike Pegasus 37 累積 :
109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'21" | 00:10'11" |
| 3 | 06'57" | 00:17'08" |
| 4 | 06'12" | 00:23'20" |
| 5 | 07'06" | 00:30'26" |
| 6 | 10'59" | 00:41'25" |
| 7 | 10'01" | 00:51'26" |
| 8 | 18'22" | 01:09'48" |
| 9 | 12'03" | 01:21'51" |
| 10 | 04'44" | 01:26'35" |
| 11 | 05'22" | 01:31'57" |
| 12 | 07'06" | 01:39'03" |
| 13 | 09'53" | 01:48'56" |
| 14 | 06'31" | 01:55'27" |
| 15 | 07'39" | 02:03'06" |
| 16 | 08'55" | 02:12'01" |
| 17 | 08'24" | 02:20'25" |
| 17.0 | 05'51" | 02:20'41" |
展開計圈分析
留言 
