35.8 km | 03:51:22 | 06:27/km日期: 2020-05-31 04:04 - 總爬升: 305 m - 平均心率: 170 - 卡路里: 1870 Cal - 總步數: 40566 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'55" / 06'32" / 06'33" / 06'35" / 06'25" / 06'25" / 06'11" / 06'08" / 06'10" / 06'08" / 06'03" / 06'17" / 06'34" / 06'35" / 06'24" / 06'17" / 06'20" / 06'17" / 06'15" / 06'19" / 06'09" / 06'10" / 06'17" / 06'26" / 06'21" / 06'23" / 06'14" / 06'24" / 06'19" / 06'26" / 06'24" / 06'20" / 06'27" / 06'13" / 06'06" / 06'18" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'51") | 1001 / 1001 | 175 / 81 |
| 2 | | 06'31" (+00'24") | 1001 / 2002 | 177 / 86 |
| 3 | | 06'36" (+00'29") | 1000 / 3003 | 175 / 85 |
| 4 | | 06'38" (+00'31") | 1000 / 4003 | 175 / 85 |
| 5 | | 06'30" (+00'23") | 1000 / 5004 | 175 / 87 |
| 6 | | 06'24" (+00'17") | 1002 / 6007 | 175 / 88 |
| 7 | | 06'22" (+00'15") | 1002 / 7010 | 176 / 88 |
| 8 | | 06'21" (+00'14") | 1000 / 8010 | 176 / 89 |
| 9 | | 06'15" (+00'08") | 1000 / 9011 | 178 / 89 |
| 10 | | 06'07" | 1002 / 10014 | 177 / 91 |
| 11 | | 06'10" (+00'03") | 1001 / 11015 | 177 / 91 |
| 12 | | 06'24" (+00'17") | 1001 / 12017 | 176 / 88 |
| 13 | | 06'39" (+00'32") | 1000 / 13017 | 176 / 85 |
| 14 | | 06'41" (+00'34") | 1000 / 14018 | 175 / 85 |
| 15 | | 06'27" (+00'20") | 1001 / 15020 | 176 / 87 |
| 16 | | 06'21" (+00'14") | 1002 / 16023 | 176 / 89 |
| 17 | | 06'24" (+00'17") | 1001 / 17024 | 174 / 89 |
| 18 | | 06'29" (+00'22") | 1000 / 18025 | 175 / 87 |
| 19 | | 06'22" (+00'15") | 1000 / 19025 | 177 / 88 |
| 20 | | 06'22" (+00'15") | 1001 / 20027 | 177 / 88 |
| 21 | | 06'13" (+00'06") | 1001 / 21028 | 176 / 91 |
| 22 | | 06'16" (+00'09") | 1001 / 22030 | 174 / 91 |
| 23 | | 06'26" (+00'19") | 1001 / 23031 | 171 / 90 |
| 24 | | 06'36" (+00'29") | 1000 / 24031 | 173 / 87 |
| 25 | | 06'23" (+00'16") | 1000 / 25032 | 174 / 89 |
| 26 | | 06'28" (+00'21") | 1000 / 26032 | 173 / 89 |
| 27 | | 06'23" (+00'16") | 1000 / 27033 | 174 / 89 |
| 28 | | 06'32" (+00'25") | 1000 / 28033 | 174 / 87 |
| 29 | | 06'27" (+00'20") | 1000 / 29034 | 175 / 88 |
| 30 | | 06'33" (+00'26") | 1002 / 30036 | 174 / 87 |
| 31 | | 06'33" (+00'26") | 1001 / 31037 | 174 / 87 |
| 32 | | 06'30" (+00'23") | 1001 / 32039 | 174 / 88 |
| 33 | | 06'33" (+00'26") | 1001 / 33041 | 173 / 88 |
| 34 | | 06'20" (+00'13") | 1000 / 34042 | 172 / 91 |
| 35 | | 06'10" (+00'03") | 1000 / 35042 | 174 / 92 |
| 36 | | 06'41" (+00'34") | 797 / 35840 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
626.06 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'25" | 00:33'00" |
| 6 | 06'25" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'08" | 00:51'44" |
| 9 | 06'10" | 00:57'54" |
| 10 | 06'08" | 01:04'02" |
| 11 | 06'03" | 01:10'05" |
| 12 | 06'17" | 01:16'22" |
| 13 | 06'34" | 01:22'56" |
| 14 | 06'35" | 01:29'31" |
| 15 | 06'24" | 01:35'55" |
| 16 | 06'17" | 01:42'12" |
| 17 | 06'20" | 01:48'32" |
| 18 | 06'17" | 01:54'49" |
| 19 | 06'15" | 02:01'04" |
| 20 | 06'19" | 02:07'23" |
| 21 | 06'09" | 02:13'32" |
| 22 | 06'10" | 02:19'42" |
| 23 | 06'17" | 02:25'59" |
| 24 | 06'26" | 02:32'25" |
| 25 | 06'21" | 02:38'46" |
| 26 | 06'23" | 02:45'09" |
| 27 | 06'14" | 02:51'23" |
| 28 | 06'24" | 02:57'47" |
| 29 | 06'19" | 03:04'06" |
| 30 | 06'26" | 03:10'32" |
| 31 | 06'24" | 03:16'56" |
| 32 | 06'20" | 03:23'16" |
| 33 | 06'27" | 03:29'43" |
| 34 | 06'13" | 03:35'56" |
| 35 | 06'06" | 03:42'02" |
| 36 | 06'18" | 03:48'20" |
| 35.8 | -19'-15" | 03:51'22" |
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