17.0 km | 01:45:49 | 06:14/km日期: 2020-05-27 17:45 - 平均心率: 119 - 卡路里: 881 Cal - 溫度: 25°C - 濕度: 85%
Pace: 07'02" / 06'15" / 05'47" / 05'41" / 05'34" / 05'39" / 05'36" / 05'54" / 06'14" / 06'07" / 06'12" / 05'36" / 05'36" / 06'20" / 06'04" / 06'22" / 10'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 311.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'15" | 00:13'17" |
3 | 05'47" | 00:19'04" |
4 | 05'41" | 00:24'45" |
5 | 05'34" | 00:30'19" |
6 | 05'39" | 00:35'58" |
7 | 05'36" | 00:41'34" |
8 | 05'54" | 00:47'28" |
9 | 06'14" | 00:53'42" |
10 | 06'07" | 00:59'49" |
11 | 06'12" | 01:06'01" |
12 | 05'36" | 01:11'37" |
13 | 05'36" | 01:17'13" |
14 | 06'20" | 01:23'33" |
15 | 06'04" | 01:29'37" |
16 | 06'22" | 01:35'59" |
17.0 | 10'16" | 01:45'49" |