12.0 km | 01:11:57 | 05:59/km日期: 2020-05-31 17:39 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'50" / 07'07" / 06'48" / 06'23" / 06'19" / 06'42" / 05'19" / 05'25" / 05'22" / 05'20" / 05'16" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'44") | 1000 / 1000 |
| 2 | | 07'07" (+02'03") | 1000 / 2000 |
| 3 | | 06'47" (+01'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'19") | 1000 / 4000 |
| 5 | | 06'19" (+01'15") | 1000 / 5000 |
| 6 | | 06'41" (+01'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'30" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 85.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 06'48" | 00:20'45" |
| 4 | 06'23" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 06'42" | 00:40'09" |
| 7 | 05'19" | 00:45'28" |
| 8 | 05'25" | 00:50'53" |
| 9 | 05'22" | 00:56'15" |
| 10 | 05'20" | 01:01'35" |
| 11 | 05'16" | 01:06'51" |
| 12 | 05'05" | 01:11'56" |
| 12.0 | 03'48" | 01:11'59" |
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