11.1 km | 00:57:35 | 05:10/km日期: 2020-06-01 06:17 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 04'47" / 04'59" / 05'05" / 05'06" / 05'05" / 05'07" / 05'20" / 05'18" / 05'29" / 05'20" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'20" | 00:35'29" |
| 8 | 05'18" | 00:40'47" |
| 9 | 05'29" | 00:46'16" |
| 10 | 05'20" | 00:51'36" |
| 11 | 05'23" | 00:56'59" |
| 11.1 | 05'20" | 00:57'36" |
留言 
展開計圈分析
