12.1 km | 08:19:58 | 41:26/km日期: 2020-05-31 06:59 - 總爬升: 706 m - 平均心率: 123 - 卡路里: 738 Cal - 總步數: 36432 - 平均步頻: 72 - 平均步幅: 33 cm - 溫度: 26°C - 濕度: 85%
Pace: 19'08" / 26'10" / 41'00" / 58'34" / 50'46" / 50'57" / 56'10" / 41'50" / 50'27" / 37'58" / 28'09" / 21'12" / 266'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'26" | 1000 / 1000 | 86 / 59 |
| 2 | | 31'04" (+11'38") | 1000 / 2000 | 84 / 37 |
| 3 | | 38'07" (+18'41") | 1000 / 3000 | 76 / 34 |
| 4 | | 01:02'30" (+43'04") | 1000 / 4000 | 68 / 23 |
| 5 | | 49'02" (+29'36") | 1000 / 5000 | 88 / 23 |
| 6 | | 01:08'12" (+48'46") | 1000 / 6000 | 60 / 24 |
| 7 | | 45'16" (+25'50") | 1000 / 7000 | 73 / 30 |
| 8 | | 41'49" (+22'23") | 1000 / 8000 | 65 / 36 |
| 9 | | 55'23" (+35'57") | 1000 / 9000 | 60 / 29 |
| 10 | | 29'49" (+10'23") | 1000 / 10000 | 75 / 44 |
| 11 | | 29'00" (+09'34") | 1000 / 11001 | 79 / 43 |
| 12 | | 29'51" (+10'25") | 1006 / 12007 | 79 / 42 |
| 13 | | 02'50" | 58 / 12066 | 96 / 365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 87.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 26'10" | 00:45'18" |
| 3 | 41'00" | 01:26'18" |
| 4 | 58'34" | 02:24'52" |
| 5 | 50'46" | 03:15'38" |
| 6 | 50'57" | 04:06'35" |
| 7 | 56'10" | 05:02'45" |
| 8 | 41'50" | 05:44'35" |
| 9 | 50'27" | 06:35'02" |
| 10 | 37'58" | 07:13'00" |
| 11 | 28'09" | 07:41'09" |
| 12 | 21'12" | 08:02'21" |
| 12.1 | 264'30" | 08:19'58" |
展開計圈分析
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