10.0 km | 01:15:33 | 07:32/km日期: 2020-06-01 18:16 - 總爬升: 185 m - 卡路里: 979 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74%
Pace: 07'07" / 08'30" / 07'00" / 09'06" / 07'14" / 07'23" / 08'43" / 10'18" / 07'37" / 08'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'00" (+00'07") | 1000 / 3000 |
| 4 | | 08'00" (+01'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 08'03" (+01'10") | 1000 / 7000 |
| 8 | | 07'46" (+00'53") | 1000 / 8000 |
| 9 | | 07'36" (+00'43") | 1000 / 9000 |
| 10 | | 08'24" (+01'31") | 1000 / 10000 |
| 11 | | 06'27" | 9 / 10009 |
6月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'30" | 00:15'37" |
| 3 | 07'00" | 00:22'37" |
| 4 | 09'06" | 00:31'43" |
| 5 | 07'14" | 00:38'57" |
| 6 | 07'23" | 00:46'20" |
| 7 | 08'43" | 00:55'03" |
| 8 | 10'18" | 01:05'21" |
| 9 | 07'37" | 01:12'58" |
| 10 | 08'24" | 01:21'22" |
| 10.0 | 07'01" | 01:21'26" |
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