10.1 km | 00:47:49 | 04:44/km日期: 2020-06-01 19:08 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'05" / 04'27" / 04'41" / 04'35" / 10'22" / 05'12" / 05'04" / 13'14" / 04'38" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 400 / 400 |
| 2 | | 04'59" (+01'07") | 400 / 800 |
| 3 | | 04'37" (+00'45") | 400 / 1200 |
| 4 | | 04'24" (+00'32") | 400 / 1600 |
| 5 | | 04'35" (+00'43") | 400 / 2000 |
| 6 | | 04'39" (+00'47") | 400 / 2400 |
| 7 | | 04'36" (+00'44") | 400 / 2800 |
| 8 | | 04'42" (+00'50") | 400 / 3199 |
| 9 | | 04'36" (+00'44") | 400 / 3599 |
| 10 | | 04'34" (+00'42") | 400 / 3999 |
| 11 | | 04'38" (+00'46") | 400 / 4399 |
| 12 | | 04'59" (+01'07") | 400 / 4800 |
| 13 | | 05'26" (+01'34") | 400 / 5200 |
| 14 | | 05'13" (+01'21") | 400 / 5600 |
| 15 | | 05'02" (+01'10") | 400 / 6000 |
| 16 | | 05'04" (+01'12") | 400 / 6400 |
| 17 | | 05'04" (+01'12") | 400 / 6800 |
| 18 | | 04'56" (+01'04") | 400 / 7200 |
| 19 | | 04'55" (+01'03") | 400 / 7600 |
| 20 | | 04'55" (+01'03") | 400 / 8000 |
| 21 | | 04'47" (+00'55") | 400 / 8400 |
| 22 | | 04'39" (+00'47") | 400 / 8800 |
| 23 | | 04'09" (+00'17") | 400 / 9200 |
| 24 | | 04'00" (+00'08") | 400 / 9600 |
| 25 | | 03'52" | 400 / 10000 |
| 26 | | 03'46" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'27" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 10'22" | 00:29'10" |
| 6 | 05'12" | 00:34'22" |
| 7 | 05'04" | 00:39'26" |
| 8 | 13'14" | 00:52'40" |
| 9 | 04'38" | 00:57'18" |
| 10 | 03'58" | 01:01'16" |
| 10.1 | 03'42" | 01:01'34" |
展開計圈分析
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