13.7 km | 01:24:04 | 06:08/km日期: 2014-10-02 06:33 - 地點: 華江-中正橋 - 天氣: 稍涼 - 平均心率: 176 - 卡路里: 1652 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'42" / 06'01" / 06'05" / 06'13" / 06'07" / 06'24" / 06'15" / 06'14" / 06'17" / 06'14" / 06'22" / 06'22" / 06'21" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
266.94 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'01" | 00:10'43" |
| 3 | 06'05" | 00:16'48" |
| 4 | 06'13" | 00:23'01" |
| 5 | 06'07" | 00:29'08" |
| 6 | 06'24" | 00:35'32" |
| 7 | 06'15" | 00:41'47" |
| 8 | 06'14" | 00:48'01" |
| 9 | 06'17" | 00:54'18" |
| 10 | 06'14" | 01:00'32" |
| 11 | 06'22" | 01:06'54" |
| 12 | 06'22" | 01:13'16" |
| 13 | 06'21" | 01:19'37" |
| 13.7 | 06'38" | 01:24'04" |
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