6.5 km | 00:34:21 | 05:17/km日期: 2020-06-02 19:19 - 平均心率: 166 - 卡路里: 395 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 03'50" / 04'52" / 04'53" / 05'03" / 03'41" / 10'29" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'32") | 400 / 400 |
| 2 | | 03'49" (+00'35") | 400 / 800 |
| 3 | | 03'41" (+00'27") | 397 / 1197 |
| 4 | | 16'40" (+13'26") | 90 / 1287 |
| 5 | | 03'46" (+00'32") | 400 / 1687 |
| 6 | | 03'43" (+00'29") | 400 / 2087 |
| 7 | | 03'42" (+00'28") | 400 / 2487 |
| 8 | | 16'50" (+13'36") | 89 / 2577 |
| 9 | | 03'44" (+00'30") | 400 / 2977 |
| 10 | | 03'40" (+00'26") | 400 / 3377 |
| 11 | | 03'41" (+00'27") | 400 / 3777 |
| 12 | | 03'43" (+00'29") | 15 / 3793 |
| 13 | | 30'56" (+27'42") | 48 / 3841 |
| 14 | | 03'44" (+00'30") | 400 / 4241 |
| 15 | | 03'43" (+00'29") | 400 / 4641 |
| 16 | | 03'39" (+00'25") | 400 / 5041 |
| 17 | | 03'48" (+00'34") | 21 / 5063 |
| 18 | | 38'11" (+34'57") | 195 / 5258 |
| 19 | | 03'37" (+00'23") | 400 / 5658 |
| 20 | | 03'46" (+00'32") | 400 / 6058 |
| 21 | | 03'14" | 400 / 6458 |
| 22 | | 02'44" | 31 / 6490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'52" | 00:08'42" |
| 3 | 04'53" | 00:13'35" |
| 4 | 05'03" | 00:18'38" |
| 5 | 03'41" | 00:22'19" |
| 6 | 10'29" | 00:32'48" |
| 6.5 | 03'09" | 00:34'21" |
展開計圈分析
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