15.2 km | 01:27:37 | 05:45/km日期: 2020-06-03 17:15 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 110 - 卡路里: 478 Cal - 平均步頻: 176
Pace: 05'43" / 05'38" / 05'38" / 05'47" / 05'39" / 05'41" / 05'55" / 05'36" / 05'36" / 06'14" / 05'51" / 05'55" / 05'57" / 05'50" / 05'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'34" | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
137.00 km 
asics Gel-Contend4 累積 :
150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'55" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'36" | 00:51'13" |
| 10 | 06'14" | 00:57'27" |
| 11 | 05'51" | 01:03'18" |
| 12 | 05'55" | 01:09'13" |
| 13 | 05'57" | 01:15'10" |
| 14 | 05'50" | 01:21'00" |
| 15 | 05'43" | 01:26'43" |
| 15.2 | 04'29" | 01:27'36" |
展開計圈分析
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