16.3 km | 01:49:51 | 06:45/km日期: 2020-06-03 18:52 - 總爬升: 219 m - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 06'03" / 05'20" / 05'15" / 05'25" / 05'12" / 05'26" / 05'21" / 04'53" / 04'55" / 07'24" / 07'45" / 08'14" / 11'44" / 05'45" / 14'51" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 07'25" (+02'32") | 1000 / 10000 |
| 11 | | 07'43" (+02'50") | 1000 / 11000 |
| 12 | | 08'14" (+03'21") | 1000 / 12000 |
| 13 | | 11'43" (+06'50") | 1000 / 13000 |
| 14 | | 05'44" (+00'51") | 1000 / 14000 |
| 15 | | 14'51" (+09'58") | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'19") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'12" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 04'53" | 00:42'55" |
| 9 | 04'55" | 00:47'50" |
| 10 | 07'24" | 00:55'14" |
| 11 | 07'45" | 01:02'59" |
| 12 | 08'14" | 01:11'13" |
| 13 | 11'44" | 01:22'57" |
| 14 | 05'45" | 01:28'42" |
| 15 | 14'51" | 01:43'33" |
| 16 | 04'57" | 01:48'30" |
| 16.3 | 05'13" | 01:49'52" |
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