10.0 km | 00:53:21 | 05:19/km日期: 2020-06-04 19:58 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 05'59" / 04'55" / 06'23" / 04'22" / 05'10" / 04'54" / 06'07" / 10'38" / 05'01" / 04'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+01'50") | 1000 / 7000 |
| 8 | | 07'15" (+02'58") | 1000 / 8000 |
| 9 | | 05'00" (+00'43") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 06'04" (+01'47") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'55" | 00:10'54" |
| 3 | 06'23" | 00:17'17" |
| 4 | 04'22" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 04'54" | 00:31'43" |
| 7 | 06'07" | 00:37'50" |
| 8 | 10'38" | 00:48'28" |
| 9 | 05'01" | 00:53'29" |
| 10 | 04'17" | 00:57'46" |
| 10.0 | 06'34" | 00:57'54" |
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