14.5 km | 01:20:08 | 05:30/km日期: 2020-06-04 19:51 - 總爬升: 110 m - 地點: 大里溪沿岸 - 天氣: 熱... - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 07'02" / 05'41" / 05'32" / 05'38" / 06'25" / 05'05" / 08'21" / 05'16" / 07'51" / 05'23" / 05'23" / 10'55" / 06'05" / 05'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 532 / 14532 |
天氣漸熱...越來越難跑...繼前天跑得虛累累，今天更是如此...跑完感覺好像已經完成半馬...
6月累積里程 :
127.81 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'41" | 00:12'43" |
| 3 | 05'32" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 06'25" | 00:30'18" |
| 6 | 05'05" | 00:35'23" |
| 7 | 08'21" | 00:43'44" |
| 8 | 05'16" | 00:49'00" |
| 9 | 07'51" | 00:56'51" |
| 10 | 05'23" | 01:02'14" |
| 11 | 05'23" | 01:07'37" |
| 12 | 10'55" | 01:18'32" |
| 13 | 06'05" | 01:24'37" |
| 14 | 05'28" | 01:30'05" |
| 14.5 | 06'49" | 01:33'43" |
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