6.4 km | 00:28:47 | 04:29/km日期: 2020-06-05 18:59 - 平均心率: 169 - 卡路里: 378 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 03'50" / 04'56" / 04'58" / 04'59" / 03'42" / 05'07" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'38") | 400 / 400 |
| 2 | | 03'46" (+00'33") | 400 / 800 |
| 3 | | 03'44" (+00'31") | 400 / 1200 |
| 4 | | 16'58" (+13'45") | 89 / 1289 |
| 5 | | 03'48" (+00'35") | 400 / 1689 |
| 6 | | 03'45" (+00'32") | 400 / 2089 |
| 7 | | 03'43" (+00'30") | 400 / 2489 |
| 8 | | 12'42" (+09'29") | 130 / 2619 |
| 9 | | 03'49" (+00'36") | 400 / 3019 |
| 10 | | 03'47" (+00'34") | 400 / 3419 |
| 11 | | 03'37" (+00'24") | 400 / 3819 |
| 12 | | 24'45" (+21'32") | 61 / 3880 |
| 13 | | 03'42" (+00'29") | 400 / 4280 |
| 14 | | 03'45" (+00'32") | 400 / 4680 |
| 15 | | 03'41" (+00'28") | 400 / 5080 |
| 16 | | 20'34" (+17'21") | 79 / 5160 |
| 17 | | 03'43" (+00'30") | 400 / 5560 |
| 18 | | 03'49" (+00'36") | 400 / 5960 |
| 19 | | 03'13" | 400 / 6360 |
| 20 | | 03'20" (+00'07") | 36 / 6396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'56" | 00:08'46" |
| 3 | 04'58" | 00:13'44" |
| 4 | 04'59" | 00:18'43" |
| 5 | 03'42" | 00:22'25" |
| 6 | 05'07" | 00:27'32" |
| 6.4 | 03'09" | 00:28'47" |
展開計圈分析
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