10.3 km | 01:02:16 | 06:03/km日期: 2020-06-05 18:36 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64%
Pace: 05'09" / 05'25" / 06'17" / 05'36" / 05'34" / 05'28" / 10'14" / 05'41" / 05'37" / 05'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 10'13" (+05'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'25" | 00:10'34" |
| 3 | 06'17" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 10'14" | 00:43'43" |
| 8 | 05'41" | 00:49'24" |
| 9 | 05'37" | 00:55'01" |
| 10 | 05'35" | 01:00'36" |
| 10.3 | 06'00" | 01:02'16" |
留言 
展開計圈分析
