16.0 km | 01:36:13 | 06:00/km日期: 2020-06-06 05:23 - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 05'52" / 06'09" / 07'00" / 06'06" / 10'52" / 06'19" / 06'11" / 07'20" / 05'54" / 06'26" / 07'32" / 06'33" / 05'02" / 06'26" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'21" (+01'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 1000 / 11000 |
| 12 | | 07'31" (+02'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'50" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
181.84 km 
hoka one one carbon x 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 07'00" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 10'52" | 00:42'42" |
| 7 | 06'19" | 00:49'01" |
| 8 | 06'11" | 00:55'12" |
| 9 | 07'20" | 01:02'32" |
| 10 | 05'54" | 01:08'26" |
| 11 | 06'26" | 01:14'52" |
| 12 | 07'32" | 01:22'24" |
| 13 | 06'33" | 01:28'57" |
| 14 | 05'02" | 01:33'59" |
| 15 | 06'26" | 01:40'25" |
| 16 | 07'15" | 01:47'40" |
| 16.0 | 05'16" | 01:47'44" |
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