10.9 km | 06:29:19 | 35:33/km日期: 2020-06-06 05:46 - 總爬升: 522 m - 平均心率: 109 - 卡路里: 1549 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 88%
Pace: 28'00" / 73'40" / 46'31" / 51'15" / 47'03" / 40'53" / 32'31" / 23'12" / 16'57" / 15'00" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'59" (+12'59") | 1000 / 1000 |
| 2 | | 01:13'40" (+58'40") | 1000 / 2000 |
| 3 | | 46'30" (+31'30") | 1000 / 3000 |
| 4 | | 51'15" (+36'15") | 1000 / 4000 |
| 5 | | 47'02" (+32'02") | 1000 / 5000 |
| 6 | | 40'53" (+25'53") | 1000 / 6000 |
| 7 | | 32'30" (+17'30") | 1000 / 7000 |
| 8 | | 23'12" (+08'12") | 1000 / 8000 |
| 9 | | 16'56" (+01'56") | 1000 / 9000 |
| 10 | | 15'00" | 1000 / 10000 |
| 11 | | 15'04" (+00'04") | 949 / 10949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'00" | 00:28'00" |
| 2 | 73'40" | 01:41'40" |
| 3 | 46'31" | 02:28'11" |
| 4 | 51'15" | 03:19'26" |
| 5 | 47'03" | 04:06'29" |
| 6 | 40'53" | 04:47'22" |
| 7 | 32'31" | 05:19'53" |
| 8 | 23'12" | 05:43'05" |
| 9 | 16'57" | 06:00'02" |
| 10 | 15'00" | 06:15'02" |
| 10.9 | 15'03" | 06:29'20" |
展開計圈分析
留言 
