27.3 km | 04:58:32 | 10:56/km日期: 2020-06-06 05:33 - 總爬升: 408 m - 平均心率: 128 - 卡路里: 1793 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'38" / 06'59" / 08'03" / 07'22" / 08'09" / 07'03" / 14'30" / 23'48" / 09'26" / 08'34" / 08'12" / 10'08" / 10'49" / 08'45" / 12'51" / 12'06" / 15'56" / 11'08" / 09'15" / 10'44" / 10'48" / 09'53" / 10'40" / 21'35" / 13'26" / 09'14" / 06'43" / 16'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
216.77 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'59" | 00:14'37" |
3 | 08'03" | 00:22'40" |
4 | 07'22" | 00:30'02" |
5 | 08'09" | 00:38'11" |
6 | 07'03" | 00:45'14" |
7 | 14'30" | 00:59'44" |
8 | 23'48" | 01:23'32" |
9 | 09'26" | 01:32'58" |
10 | 08'34" | 01:41'32" |
11 | 08'12" | 01:49'44" |
12 | 10'08" | 01:59'52" |
13 | 10'49" | 02:10'41" |
14 | 08'45" | 02:19'26" |
15 | 12'51" | 02:32'17" |
16 | 12'06" | 02:44'23" |
17 | 15'56" | 03:00'19" |
18 | 11'08" | 03:11'27" |
19 | 09'15" | 03:20'42" |
20 | 10'44" | 03:31'26" |
21 | 10'48" | 03:42'14" |
22 | 09'53" | 03:52'07" |
23 | 10'40" | 04:02'47" |
24 | 21'35" | 04:24'22" |
25 | 13'26" | 04:37'48" |
26 | 09'14" | 04:47'02" |
27 | 06'43" | 04:53'45" |
27.3 | 16'44" | 04:58'32" |